Had a great wod with Bic Sablan yesterday. 21-18-15-12-9-6-3 with HSPU and strict pullups. Pretty sick wod! Definitely a strength focused workout. Definitely gonna hit this again in the near future due to NOT having LEGIT technique. My time was 15:28 and Bic's time was15:48. Great workout, once again! Stay tuned for more!

I apologize for the poor audio quality. Will be incorporating some better footage 😀 Stay tuned for more!!

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